Instantly improve your meditation practice.
Transform your mind, body, and spirit through these 5 tips to improve your meditation practice instantly. Enjoy practicing yoga anywhere with this FREE video guide.
Upcoming Gatherings
April 12, 2024
Intro to Ayurveda Free Webinar
Join us online to learn about the ancient healing system of Ayurveda. Discover how Ayurveda can help you achieve personalized balance and harmony in your mind, body, and spirit.
Yoga Basics Workshop: Honing Your Proprioception and Alignment
May 18, 2024
Whether you're new to yoga or a seasoned practitioner, this workshop offers an opportunity to deepen your understanding of key alignment principles and cultivate a heightened awareness of your body in space.
A yoga practice inspired by divine feminine principles of rest and receptivity.
A community transforming chaotic living into harmonious being.
Plan your practice
Find a flow that fits your schedule
I know what it’s like to feel completely unbalanced and overwhelmed by a hectic schedule. That’s why I’ve created three types of classes to best align with your individual practice. Whether you’re looking to improve on basic yoga principles, take weekly classes, or receive individualized sessions—I’ve got something that’s flexible enough to meet your needs.
Discover a practice that makes you feel
MINDFUL ENLIGHTENED CONNECTED
BALANCED SAFE RECEPTIVE
L · I · B · E · R · A · T · E · D
A Recap of My Latest Workshop
Thank you to all who attended my Yoga Off the Mat Workshop! In it, we dove deep into the 8 limbs of yoga to discover all of the elements of embodying a rich yoga practice, from how we move on the mat to how we live off the mat. In case you missed it, here’s a short recap below!
An experienced teacher you can trust
You can rest assured knowing that I will always try to make our session a safe space for you to come and release on the mat. I am a Yoga Alliance certified yoga teacher with over 500 hours of training. I specialize in a variety of different styles including Vinyasa, Yin, and Restorative yoga. I provide guidance for practitioners of various levels so you can decide what feels best for your body.
Receive gentle guidance
Client Testimonials
“I loved it and I’ll be back again! I love the flexibility of it being on zoom and I love the fact that the instructor gave her undivided attention actually listen to my concerns and addressed those throughout the class.”
— Sandra N.
“Before the class I was a little racey and distracted thinking of the different tasks to complete for the day. After I felt a sense of calm and more centered but my muscles felt energized from the stretches!”
— Tamika B.
“It definitely felt positive and non judgmental and she offered alternatives to most poses so I could choose which felt the best for my body. I appreciated the reminded expectation setting that I should listen to my body rather than letting some expectation in my head.”
— T. B.
“This was my first time trying Yin Yoga! Jessica made me feel comfortable and supported throughout the session. I definitely left the session feeling much more relaxed in grounded than when I started. I appreciate Jessica calming voice as she guided me through the different poses. I’m looking forward to my next Yin Yoga session and trying more sessions with Jessica. Highly recommend or a stellar experience!”
— Arianne A.
Your Practice. Your Pace.
Introduction to Yoga Principles
Discover what yoga is at its core. Learn about the 8 limbs that make up yoga, yoga history, and trending topics of discussion by following my blog here.
Group Classes
Schedule an in-person or virtual group class, or bundle classes to create a weekly practice.
Private Instruction
If you are looking for a more personalized session, tailored to your needs, I offer the option of private lessons.
Explore classes
With a variety of styles and formats to match your goals
Not all yoga and meditation is made the same, which is why I intentionally sequenced yoga classes with students’ goals in mind. Whether you’re looking for in-person vs virtual classes, active flows vs relaxing, or even meditation, I’ve got the options you need to balance your practice.
On the Blog
